Best Foods Good For Healthy Glowing Skin
Most of the girls desire to have great skin and they will do everything to improve the skin’s condition. While using undergoing various treatments and certain products may help to give the glowing skin, would not you want to try eating certain food products that give you the skin as desired? Foods also play an important role in proving the necessary vitamins and minerals to the skin. The food products mentioned in this post will give you various health benefits and also help you obtain the skin as desired.
Best Foods Good For Healthy Glowing Skin
You add avocados as a part of the diet if you want to have great skin without purchasing expensive skin products. It’s very effective in fighting the skin ageing due to its content. This fruit protects your skin thanks to its monounsaturated and poly fatty acids. According to the Linus Pauling Institute at Oregon State University Polyunsaturated, fatty acids protect the skin from the damage of the sun and also protect against symptoms of skin inflammation and sensitivity. In addition, antioxidants housed in avocados, such as vitamin E, vitamin C, and carotenoids help protect the skin from the damage of free radicals. Furthermore, biotin in avocado is part of the B vitamins. As per the Linus Pauling Institute, all the B vitamins are necessary for healthy skin. You may develop a scaly, red rash and dry skin without enough biotin.
You should add several exotic oysters to the diet for great and blemish free skin as well. Oysters are a powerful source of amino acids, natural zinc, selenium as well as bio active enzymes. Plus, they boost the production of collagen, thus leaving the skin firm and youthful. Moreover, they help to generate new cell growth, thereby curing acne effectively. You can eat grilled or baked oysters etc.Best foods to help you have clear, healthy and glowing skinClick To Tweet
Tomatoes can give the skin certain benefits since they contain Lycopene. Lycopene protects the skin against the damage of the sun. Additionally, tomatoes are a rich source of antioxidants, vitamin A and C. The Vitamin A and C found in tomatoes will help you achieve smooth and great skin. Simply, you can eat raw tomatoes frequently for the great and smooth skin. You can also include slices of tomatoes in pizza, sandwiches, and the like. Alternatively, you can cook them together with a few food products like spaghettis and sometimes stews.
4. Green tea
Drinking green tea frequently is not only good for health but also effective for the skin.
The presence of antioxidants in green tea helps you attain a glowing and great skin. Cosmetic formulations having green tea are a good option since they decrease the damage of the sun. Besides, it protects against the damage of the sun that acts on the free radicals. Moreover, green tea possesses the polyphenols that reduce the appearance of the ageing signs. You can simply make the green tea by placing 1 green tea bag in 1 cup of hot water. Then, strain for some minutes, take out it and consume it immediately. You should drink this tea two times a day for getting great skin.
Spinach is a wonderful food to consume. It contains many properties like alpha lipoid acid, and lutein that are not only great for the eyes but also very helpful for your skin. Leafy and green spinach in your salads, soups and pasta are an ideal way to get vitamin A power. In addition, it also comes with many essential minerals and vitamins such as iron, potassium, folic acid, iodine, sulphur and vitamin K. Sulfur in it makes the skin smooth while iodine cures skin diseases. You can add spinach into soups with some fresh mushrooms.
All berries have rich amounts of antioxidants, which can help remove the toxins from the skin. Cofounder of the Yes To brand, Ido Leffler commends the use of berries, “Berries are inherently full of nutrient-rich building blocks such as antioxidants, phytochemical, flavonoids, carotenoids, polyphenols, vitamins, and minerals”. He also says, “It’s these components of berries that are known to be beneficial to the skin, most often used for their anti-inflammatory and antioxidant properties. Plus they smell delicious”. Vitamin C in them protects the skin from free radicals. Moreover, it hydrates your skin and increases elastin& collagen levels. You can drink the juice made from berries. Or you can eat raw berries.
Yogurt has been applied on the skin for beauty advantages since ancient times. One of the main ingredients in yogurt is lactic acid, which is used in a lot of skin care products. Lactic acids make the skin smooth and fresh by exfoliating and moisturising dry skin. It also helps prevent and reduce wrinkles. Calcium present in yogurt is also important for skin since it consists of antioxidants that help heal and prevent dry skin. Yogurt can be can be eaten on its own or be included in desserts with some berries.
Mangoes are also one of the most wonderful foods that give you smooth and great skin. This fruit is a powerhouse of vitamin A, which can help your skin recover much more quickly from its exposure to the sun and other pollutants as well. Vitamin A (beta-carotene) in it contains powerful anti-oxidants, thereby helping impart a younger-looking skin. The dry skin is also moisturised by including mango in your skincare regimen. Besides, it helps to shield your skin from sun damages and clogged pores. You can eat raw mangoes or consume its juice.
Almonds contain enough Vitamin E, which can help your skin recover. It also helps to prevent the damage caused due to the environment. The vitamin E present in almonds helps to nourish the skin and protect it from the damaging UV rays of the sun. You can eat whole almonds as snacks. Or you can also add sliced almonds to cereal, salads, yogurt, baked or stir–fry goods. Alternatively, you can toast the almond slivers and then serve them on the top of chicken, fish, or even pasta or rice dishes.
The presence of antioxidants in cantaloupe helps to take free radicals and toxins out of the body. Its rich anti oxidants inhibit many health problems like heart diseases and work very hard to make the skin look beautiful and luscious. This power fruit is also low in fat and high in Vitamin B, B6 and A. Moreover, it is a great source of Vitamin C, beta carotene, dietary fiber and contains a very high amount of Vitamin B complex. You can make a fruit juice from it to enjoy great skin.
11. Flax Seeds
Do you know that consuming omega 3 fatty acids can help have glowing and healthy skin? Flaxseeds can be also the best option. The essential fatty acids of flaxseeds help keep the skin smooth and hydrated in appearance. According to the dermatologist, Dr. Jeffrey Benabio, flaxseeds increase the natural oil production of the body. The fatty acids are also necessary for keeping the skin soft. Moreover, using flax seeds can both moisturise and protect your skin. You can sprinkle the seeds with the other food products. Or you can cook them with flax seed oil.
12. Sunflower Seeds
Sunflower seeds help to protect the skin from the sun damage daily because of its high vitamin E content. They make a portable, perfect snack to consume on the go. Alternatively, you can use these great seeds in your salads, oatmeal, cereal, or trail mix as well. Just ensure you do not add too much salt to the salads because salt is not good for your skin.
13. Sweet Potatoes
Sweet potatoes are great for skin too. They are rich in vitamins A and C, all of which are essential for healthy and glowing skin. Vitamin C found in them increases the production of collagen that keeps the skin smooth and supple while vitamin A is a great potent antioxidant that combats free radical damage and inhibits skin cancer. Thus, it is a great reason to add them to your eating plan.
14. Red Bell Peppers
Whether raw or cooked, red bell peppers can give you great skin. Red bell pepper is very rich in vitamin C and also high in vitamin B6, carotenoids and dietary fibre that help increase blood flow to the skin and fight wrinkles, making you look more youthful. Moreover, red bell peppers can help combat acne. So, if you want to own a perfect skin, then add red bell peppers to the daily diet.
Here are just a few of the great foods that you can eat to give you glowing and great skin.
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*Guest Post by Hang Pham
*This guest post is by Hang Pham, a blogger with over 10 years of experience on searching the best solutions for health and skin problems.